Weigh In record (no journal entry) for 28 October 2020
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71.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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890 kcal
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Fat: 26.63g | Prot: 30.34g | Carbs: 132.62g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tangerinen (Mandarinen), Äpfel. Lunch: Käse, Harry Körner Balance Sandwich, ASIA Wok Gemüse , Clif Bar White Chocolate Macadamia Nut. more...
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Gaining 0.7 kg a Week
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