Weigh In record (no journal entry) for 28 October 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1889 kcal
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Fat: 56.26g | Prot: 179.17g | Carbs: 163.29g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Mendicrim Mendicrim 0%, Pan Integral, Clara de Huevo, Huevo, Hileret Azucar Light, Café. Lunch: Papa Cocida, Natura Mostaza, Murke Fideos Integrales de Espinaca , Pechuga de Pollo a la Plancha. Dinner: Cebollas, Tomates, Lechuga, Dulces de Barra Oscura de Chocolate, Natura Aceite Puro de Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, Bola de Lomo. Snacks/Other: Carrefour Galletas de Arroz Integral, BC Mermelada de Membrillo, Mendicrim Mendicrim 0%, Hileret Azucar Light, Mate, ENA Whey Protein (30g). more...
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Gaining 4.9 kg a Week
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Demian popi's Weight History
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