Weigh In record (no journal entry) for 28 October 2020
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99.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1765 kcal
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Fat: 50.74g | Prot: 61.71g | Carbs: 267.55g.
Lunch: Compote, Semoule Cuite. Dinner: Poireaux, Bridélice Sauce Béchamel, Carrefour Fromages Râpés Spécial Pâtes, Purée de Pommes de Terre, Saint Alby Cobourg. Snacks/Other: Noix de Cajou, Bonbons en Vrac, Puddings à la Vanille, Nutella Nutella. more...
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Losing 1.8 kg a Week
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valou.derek's Weight History
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