Weigh In record (no journal entry) for 28 October 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1830 kcal
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Fat: 89.57g | Prot: 83.97g | Carbs: 177.83g.
Breakfast: Frischkäse, Prosciutto, Gouda, SPAR Free From Laktosefreie Milch. Lunch: Almare Schlemmerfilet Bordelaise , Butter, Mischgemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Erdnussbutter, Banane. Snacks/Other: Pancakes, Kinder Schokolade, Lebkuchen. more...
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Gaining 0.1 kg a Week
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