Weigh In record (no journal entry) for 28 October 2020
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47.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1043 kcal
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Fat: 38.70g | Prot: 84.68g | Carbs: 90.28g.
Breakfast: Putih Telur Matang, Nescafe Classic, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Mentimun (Kupas), Sambal Goreng, Tahu Goreng, Ikan Kembung, Kangkung, Shirataki Nasi. Dinner: Ayam Goreng, Roti Gandum. Snacks/Other: Roti Gandum, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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wirdatul.khairoh89's Weight History
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