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33/2000h ohne Süssigkeiten
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2096 kcal
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Fat: 88.05g | Prot: 141.54g | Carbs: 152.32g.
Breakfast: Edeka Dinkelbrötchen, Könecke Eisbeinfleisch in Aspik, Président Meersalz Butter, TiP H-Vollmilch 3,5%. Lunch: Bonduelle Gold Mais, Gekochtes Ei, Block House Salat Dressing American, Gut Drei Eichen Eisbeinfleisch. Dinner: Aldi Pommes Frites, TiP Forellenfilets Geräuchert, Sea Gold Knusperfilet. Snacks/Other: Alkoholfreies Bier, Bier. more...
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Losing 0.5 kg a Week
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