Weigh In record (no journal entry) for 28 October 2020
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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834 kcal
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Fat: 56.75g | Prot: 59.05g | Carbs: 25.64g.
Lunch: Salada Cozida, Seara Filezinho de Peito (Sassami), Farinha de Frango, Ovo Frito, Vanguarda Farinha de Amendoim Torrada. more...
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Gaining 1.5 kg a Week
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Carlos do Ribeiro's Weight History
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