Weigh In record (no journal entry) for 28 October 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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949 kcal
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Fat: 19.06g | Prot: 55.22g | Carbs: 152.09g.
Breakfast: Cooked Egg White, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Saori Saus Tiram, Royco Kaldu Rasa Jamur, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sate Ayam, Mango. Snacks/Other: Banana. more...
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steady weight
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dffadhiya's Weight History
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