Weigh In record (no journal entry) for 28 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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436 kcal
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Fat: 21.66g | Prot: 30.94g | Carbs: 29.72g.
Breakfast: Новый Океан Филе из Белой Рыбы в Панировке, Ikea Соус на Основе Растительного Масла с Горчицей и Укропом, Омлет с Молоком, Heinz Фасоль в Томатном Соусе. more...
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Gaining 4.9 kg a Week
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igorshilina's Weight History
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