Weigh In record (no journal entry) for 28 October 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1844 kcal
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Fat: 70.86g | Prot: 81.91g | Carbs: 133.78g.
Breakfast: DM Diät Vitalkost, Kaffee mit Milch, Edeka Bio Tomatensaft, Gekochtes Ei. Lunch: Kuljanka Borschtsch mit Rindfleisch, Kaffee mit Milch. Dinner: Lidl Kürbiskernbrot , Kuljanka Borschtsch mit Rindfleisch. Snacks/Other: Dornfelder, Pistazien. more...
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Losing 0.3 kg a Week
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Maxim-L.'s Weight History
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