Weigh In record (no journal entry) for 28 October 2020
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63.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1063 kcal
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Fat: 52.49g | Prot: 95.29g | Carbs: 27.62g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato, Coop Albume d'uovo. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Prosecco, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Coop Hamburger di Bovino. more...
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Losing 4.9 kg a Week
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cicciaex's Weight History
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