Weigh In record (no journal entry) for 28 October 2020
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1602 kcal
|
Fat: 38.50g | Prot: 123.86g | Carbs: 185.57g.
Breakfast: Balocco Gocciolotti, Penny Market Fette Biscottate Integrali, Buoni di Natura Semi di Chia, Penny Market Yogurt Intero Bianco. Lunch: TUC Cracker Classico , Aia Hamburger di Tacchino con Rosmarino. Dinner: Gran Mare Tonno al Naturale , Ondina Cuori di Filetto di Merluzzo, Fior di Pasta Fusilli. Snacks/Other: Esselunga Mandorle Sgusciate, Carote, Myprotein Impact Whey Protein Vanilla Stevia, Conad Nocciole Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|