Weigh In record (no journal entry) for 21 December 2010
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2010:
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551 kcal
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Fat: 8.83g | Prot: 51.75g | Carbs: 65.00g.
Lunch: olive oil, onion, broccoli, cheese, egg white. Dinner: spinach, strawberries, rice protein, belfonte. Snacks/Other: pummelo, blue bunny yogurt. more...
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1820 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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