Weigh In record (no journal entry) for 28 October 2020
|
81.2 kg
Lost so far: 7.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
781 kcal
|
Fat: 38.84g | Prot: 58.41g | Carbs: 53.91g.
Breakfast: Капучино, METRO Сыр Сулугуни , Помидоры, Зеленый Листовой Салат, Огурец, Яичный Белок. Lunch: Приготовленные Грибы (с Жиром), METRO Сыр Сулугуни , Авокадо Авокадо, Индейка Тушеная. Snacks/Other: Яблоко, Данон Творог Мягкий 5%. more...
|
|
2575 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaMOS89's Weight History
|