Weigh In record (no journal entry) for 28 October 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1489 kcal
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Fat: 56.12g | Prot: 56.30g | Carbs: 176.67g.
Breakfast: Jakobsens Agavesiirappi, Alesto Goji Berries, Paulig Kahvi, Alpro Coconut For Professionals, Elovena Kaurahiutale. Lunch: Valio Voi, Pirkka Graavilohi, Putaan Pulla Meidän Leipä. Dinner: Spice Up! Makea Chilikastike, Ketchup , Prisma Nauris Irto, Valio Lihapullat, Risella Tumma Riisi-Quinoa Moniviljaseos . Snacks/Other: Rainbow Kuivatut Kivettömät Luumut. more...
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Losing 2.1 kg a Week
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YadanNady's Weight History
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