Weigh In record (no journal entry) for 28 October 2020
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1040 kcal
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Fat: 21.05g | Prot: 70.65g | Carbs: 115.02g.
Breakfast: Manzana Verde. Lunch: Pan Integral, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Vino Tinto de Mesa. Dinner: Activia Yogur Natural, Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Manzana Verde, Hacendado Dátiles sin Hueso. more...
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Gaining 1.4 kg a Week
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juanjo52's Weight History
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