Pinguin1512's Journal, 28 Oct 20

Uii 😳 der Vollmond naht
48.1 kg Lost so far: 13.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
568 kcal Fat: 9.99g | Prot: 59.47g | Carbs: 79.46g.   Breakfast: Alnatura Hefeflocken, Kaki, Milram Skyr Natur, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Rosenkohl, Ja! Geriebener Gouda Leicht, Reinert Schinken Nuggetz Extra Mager. Dinner: REWE Lilane Möhren. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee, Wasser. more...
Gaining 4.2 kg a Week

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Comments 
Guten Morgen liebe Pinguin! 
28 Oct 20 by member: gabili147

     
 

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