Weigh In record (no journal entry) for 28 October 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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990 kcal
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Fat: 32.62g | Prot: 79.42g | Carbs: 92.92g.
Breakfast: Banane, Koawach Klassik, Alpro Kokosmilch, 3 Bears Porridge Fruchtige Kokosnuss. Dinner: ESN Protein Pudding - Vanille, Alpro Kokosmilch , DM Bio Kokosöl, Tomaten, Eiklar, Gekochtes Ei, Rote Paprika. Snacks/Other: Gymqueen Flavour Powder , Gut & Günstig Speise Quark 20% Fett. more...
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Losing 11.2 kg a Week
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