Weigh In record (no journal entry) for 28 October 2020
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1475 kcal
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Fat: 58.77g | Prot: 101.88g | Carbs: 127.20g.
Breakfast: Dean&David Mango Chia Bowl, Dean&David Oriental Wrap. Lunch: Ricola Schweizer Kräuterbonbon Zitronenmelisse, Käsebrötchen, Harzer Harzer Käse. Dinner: McCain Smiles, Iglo Apfel-Rotkohl, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Meetlyke Veganes Steaklet. more...
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steady weight
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MissAnger666fromHell's Weight History
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