Weigh In record (no journal entry) for 16 February 2009
|
112.3 kg
Lost so far: 46.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2009:
|
1024 kcal
|
Fat: 36.72g | Prot: 64.94g | Carbs: 116.67g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: dream topping, egg, Baked Beans (No Salt Added, Canned), wholemeal roll, aberdeen ans. Snacks/Other: grapes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|