Weigh In record (no journal entry) for 28 October 2020
|
65.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1251 kcal
|
Fat: 39.53g | Prot: 59.30g | Carbs: 168.16g.
Breakfast: Dried Cranberries (Sweetened) , Almonds , Granola Creations Dark Chocolate & Banana, Kepala Djenggot Teh Hijau, Tropicana Slim Stevia Sweetener, Bubur Kacang Hijau, Dessert Box. Lunch: Shallots , Soft Silken Tofu , Garlic Powder , White Pepper , Stir Fried Vegetables, Tropicana Slim Minyak Kanola, Chili, Kikkoman Kecap Asin Khas Jepang, Garlic , Superindo Kerupuk Kemplang Panggang, Baked or Broiled Tuna, Alfamart Nasi Merah, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau, Mozzarella Cheese, Cimol. Snacks/Other: Nissin Gabin Milk, Tape Singkong, Fuji Apples, Sugared or Glazed Doughnuts . more...
|
|
2218 kcal
|
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|