Weigh In record (no journal entry) for 28 October 2020
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47.5 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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659 kcal
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Fat: 15.95g | Prot: 20.98g | Carbs: 114.84g.
Breakfast: Corn, Green Tea, Pears, Banana. Lunch: Frisian Flag Kental Manis, Sari Roti Roti Tawar Rasa Pandan. Dinner: Olive Oil, Egg, Whole Wheat Bread. Snacks/Other: Frisian Flag Kental Manis, Corn. more...
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1762 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ピンクロリポップ０８'s Weight History
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