Weigh In record (no journal entry) for 28 October 2020
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66.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1694 kcal
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Fat: 25.06g | Prot: 248.72g | Carbs: 110.55g.
Breakfast: Kaufland Speisequark Magerstufe, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Bonduelle Frischer Rucola. Dinner: Aldi Körniger Frischkäse, Müller’s Mühle Teller Linsen. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 7 kg a Week
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Chris Me's Weight History
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