Weigh In record (no journal entry) for 28 October 2020
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1404 kcal
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Fat: 56.13g | Prot: 47.26g | Carbs: 180.65g.
Breakfast: Starbucks Badem Sütlü Latte (Tall), Wasa Delicate Rounds French Herbs . Lunch: Starbucks Ahududulu Cheesecake, Ev Yapımı Yoğurt, Elma, Torku Ayran. Dinner: Kandil Simidi, Un Helvası, Ev Yapımı Yoğurt, Kapuska. more...
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Gaining 4.2 kg a Week
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buseoncu's Weight History
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