Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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863 kcal
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Fat: 36.57g | Prot: 67.56g | Carbs: 61.58g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Aldi Magerquark. Dinner: Zucchini, TiP Kondensmilch 4%, Aldi Blattspinat, GutBio Farmergemüse, Aldi Suppengemüse, Pflanzenöl, Lachsfilet. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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