Weigh In record (no journal entry) for 28 October 2020
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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576 kcal
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Fat: 8.12g | Prot: 48.05g | Carbs: 74.96g.
Breakfast: Morin Blueberry Jam, Whole Wheat Bread. Lunch: Nasi Merah, Saori Saus Tiram, Pronas Saus Lada Hitam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Nasi Merah, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pronas Saus Teriyaki, Chinese Spanish Mackerel. more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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