Weigh In record (no journal entry) for 02 September 2013
|
68.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2013:
|
1512 kcal
|
Fat: 47.81g | Prot: 67.51g | Carbs: 209.05g.
Breakfast: Meijer Unsweetened Frozen Blueberries, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Brown Bread, Baked Beans with Pork (Canned), Dairy Queen All Beef Hot Dog. Dinner: Quinoa (Cooked), Great Value Broccoli & Cauliflower, Grilled Chicken. Snacks/Other: Schwan's Rainbow Sherbet. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylitlscrt's Weight History
|