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setelah menambah latihan beban weight loss ny smkn signifikan.. ga nyangka ya Allah bisa sampai segini dari 77 kg
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1339 kcal
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Fat: 41.01g | Prot: 74.73g | Carbs: 166.48g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Sambal Goreng, Rempeyek, Kangkung, Sayur Lodeh, Ikan Gabus, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Bakso Ikan, Nasi Goreng, Rempeyek. Snacks/Other: Kue Bolu. more...
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456 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 5.3 kg a Week
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Lisda Ariani's Weight History
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