|
efek seminghu ini banyak kiriman makanan. jadi progresnyaa lambat. hayoo semangat lagiiiiii. aku bisaa 💪
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1096 kcal
|
Fat: 30.67g | Prot: 86.76g | Carbs: 119.39g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Mangga. Lunch: Tumis Kangkung, Telur Ikan, Ikan Panggang, Nasi Putih. Dinner: Bengkoang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Panggang. Snacks/Other: Kecambah, Bakso Ayam, Pocky Choco Banana, Arrow Brand Biskuit Marie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Melia's Weight History
|