Weigh In record (no journal entry) for 28 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2020:
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1559 kcal
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Fat: 30.80g | Prot: 81.57g | Carbs: 235.70g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mangga, Cumi Kukus atau Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Telur Balado. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tango Waffle. more...
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2354 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Desy Kharisma's Weight History
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