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tdavis41
Journal
02 Sep 13
tdavis41's Journal, 02 Sep 13
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Weigh In record (no journal entry) for 02 September 2013
115.6 kg
Lost so far:
2.8 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2013:
1374 kcal
Fat: 31.45g | Prot: 40.59g | Carbs: 238.28g.
Breakfast:
2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries.
Snacks/Other:
Cantaloupe Melons, La Yogurt Strawberry Banana Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Blueberry Waffles.
more...
4939 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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tdavis41's Weight History
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