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not a big loss at all over the last two months. but still a win in my book, 9.5kgs down since June. this is the longest I have gone in 7 years without gaining weight (let alone loosing some)!
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125.8 kg
Lost so far: 9.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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