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this was at 10am after eating, sleeping 4 more hours, and doing to the bathroom.
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49.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1505 kcal
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Fat: 25.29g | Prot: 95.67g | Carbs: 263.95g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Old Fashioned Oatmeal, Sugar Free Syrup, 100% Pure Pumpkin. Lunch: Sugar Free Syrup, 100% Pure Pumpkin, Instant Oatmeal - Regular, Fiber One, Gala Apples, Carrots , Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Double Fiber Wheat Sliced Bread, Celery , Imported Heavenly Light Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Cucumber (with Peel) , Carrots , Cos or Romaine Lettuce , Tomatoes. Snacks/Other: 100% Pure Pumpkin, Sugar Free Syrup, Florida Oranges , Sugar Free Syrup, 100% Pure Pumpkin, Fiber One, Instant Oatmeal - Regular. more...
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Losing 0.5 kg a Week
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