Weigh In record (no journal entry) for 28 October 2020
|
70.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1359 kcal
|
Fat: 47.76g | Prot: 61.50g | Carbs: 174.40g.
Breakfast: Finna Food Sambal Terasi Uleg, Wortel, Kentang (Daging, tanpa Garam, Direbus), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Finna Food Sambal Terasi Uleg, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Pisang. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arininasution8's Weight History
|