Weigh In record (no journal entry) for 28 October 2020
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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950 kcal
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Fat: 43.32g | Prot: 54.42g | Carbs: 97.64g.
Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Sambal Matah. Dinner: Sambal Matah, Ikan Lele, Tempe Rebus, Cimory Yogurt Set Low Fat, Belvita Belvita Breakfast. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kue Mangkok Coklat. more...
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Losing 0.7 kg a Week
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zeinelvira's Weight History
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