Weigh In record (no journal entry) for 28 October 2020
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71 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1381 kcal
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Fat: 31.57g | Prot: 66.64g | Carbs: 205.20g.
Breakfast: AYAM GORENG LADA, Nasi Putih. Lunch: AYAM GORENG LADA, Nasi Putih. Dinner: Kaldu Ayam, Bakso Ikan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), B.J. Bawang Merah Goreng, Es Teh, Nasi Putih, Tempe Mendoan. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Roma Sari Gandum. more...
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3238 kcal
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Exercise:
Cardio - 1 hour, Cooking - 20 minutes, Bike Machine (Cycling) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mira rusdiana's Weight History
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