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kemarin Bab lancar, Yeii
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67.9 kg
Lost so far: 15.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1484 kcal
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Fat: 46.44g | Prot: 64.16g | Carbs: 191.00g.
Breakfast: Tropicana Slim Gula Jawa, Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Lunch: Bawang Putih, Minyak Wijen, Bimoli Minyak Goreng, Saori Saus Tiram, Kikkoman Saus Bumbu Rasa Tiram, Sawi Hijau, Shirataki Mie Basah Matang, Dada Ayam, Pangsit Polos, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (1), Kaldu Ayam, Teman Laut Bakso Ikan, Nestle Fitnesse Granola Honey. more...
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1793 kcal
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Exercise:
jalan kaki - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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