Weigh In record (no journal entry) for 28 October 2020
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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956 kcal
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Fat: 30.75g | Prot: 53.85g | Carbs: 120.81g.
Breakfast: DiabetaMil Sweetener, SariWangi Teh Asli, Del Monte Tomato Paste, Del Monte Chili Sauce, Mayones, Telur, Roti Gandum. Lunch: Mayones, Del Monte Chili Sauce, Bawang Bombay Dimasak , Del Monte Spaghetti Sauce, Jagung Rebus, Wortel, Dada Ayam. Dinner: Mayones, Del Monte Chili Sauce, Telur, Roti Gandum. Snacks/Other: Keripik Singkong, Jeruk. more...
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Losing 0.7 kg a Week
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restuaulias's Weight History
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