Weigh In record (no journal entry) for 28 October 2020
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76.1 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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935 kcal
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Fat: 26.57g | Prot: 36.09g | Carbs: 141.21g.
Breakfast: Кофе с Молоком, Увелка Каша 5 Злаков на Молоке. Lunch: Пятерочка Хурма, Белый Хлеб, Щи с Квашеной Капустой 24.11.19. Snacks/Other: Вареное Яйцо, Окей Груша Конференс, Перекресток Варенье Малиновое, Блин. more...
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Gaining 1.1 kg a Week
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