|
One of the downsides of weighing yourself daily is the ups and downs. I did really well yesterday so this is unexpected. However, given this information I walked half way to work today and rode the bus the rest of the way. I told my wife I wasn't going to log this nut then I decided to be honest and suck it up.
|
157.6 kg
Lost so far: 7.3 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2010:
|
1577 kcal
|
Fat: 27.00g | Prot: 93.32g | Carbs: 232.43g.
Dinner: miso soup, California Rolls, Kappamaki Cucumber Sushi Roll, salmon nigiri, mayonnaise, soy sauce, Wasabi Paste in Tubes. more...
|
Gaining 5.7 kg a Week
|