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22
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1211 kcal
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Fat: 57.21g | Prot: 88.16g | Carbs: 90.84g.
Breakfast: 無糖豆漿, 光泉全脂鮮奶 鮮奶, 烤地瓜, 櫛瓜, 煎蛋. Lunch: 番茄醬雞肉或火雞肉意大利麵, 青江菜, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 無糖豆漿, 蔬菜春卷, 豆芽菜. Snacks/Other: 橄欖油. more...
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Losing 1.4 kg a Week
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