Weigh In record (no journal entry) for 02 September 2013
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1408 kcal
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Fat: 35.90g | Prot: 127.51g | Carbs: 171.01g.
Breakfast: Great Value Lactose Free Fat Free Milk, ANS Power Maxx Hydro Micronized Protein, Raspberries, Hy-Vee Apples & Cinnamon Instant Oatmeal. Dinner: Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Venetian Apricot Chicken. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Peanut Butter, Dole Bananas, Market Pantry Teriyaki Beef Jerkey. more...
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2959 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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