Weigh In record (no journal entry) for 02 September 2013
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93.9 kg
Lost so far: 39.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2491 kcal
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Fat: 100.43g | Prot: 99.85g | Carbs: 293.65g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Butter (Salted), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Chicken Helper Creamy Parmesan. Snacks/Other: Oranges, Lofthouse Cookies Frosted Sugar Cookies. more...
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2608 kcal
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Exercise:
Standing - 2 hours and 45 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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