Weigh In record (no journal entry) for 27 October 2020
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1311 kcal
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Fat: 78.23g | Prot: 86.17g | Carbs: 61.94g.
Lunch: الأرز الأبيض, الطماطم, البصل, لحم البقر. Dinner: زبدة غير مملحة, زبدة غير مملحة, لحم البقر, البصل, الطماطم. more...
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Losing 0.2 kg a Week
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