Weigh In record (no journal entry) for 27 October 2020
|
88.1 kg
Lost so far: 45.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1398 kcal
|
Fat: 81.63g | Prot: 86.65g | Carbs: 77.76g.
Lunch: Pomarola Molho de Tomate Tradicional, Pif Paf Presunto, Sadia Queijo Mussarela (40g), Requeijão, Purê de Batatas (com Leite Integral e Manteiga), Frango a Milanesa. Dinner: Couve Manteiga Crua, Limão, Laranjas, Cacau Show Trufa Maracuja , Swift Queijo Mussarela Defumada, Sadia Coração de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|