Weigh In record (no journal entry) for 27 October 2020
|
60.9 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1100 kcal
|
Fat: 38.98g | Prot: 90.16g | Carbs: 102.45g.
Breakfast: Huevo (Entero), Lala Lala +Proteína 54G Light, Svetia Stevia, Café, HEB Aceite de Oliva Extra Virgen, Lyncott Queso Cottage 1%, Papaya, Aguacate, Oroweat Thins Multigrano. Lunch: Pimiento Rojo, Nopales, Champiñones, Papa Cocida, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Nopales, Cebollas, Jitomate, Lala Queso Oaxaca Light, Espinacas, Huevo (Entero), HEB Aceite de Oliva Extra Virgen. Snacks/Other: Plátano, Lyncott Queso Cottage Reducido en Grasa, Papaya, Lala Lala +Proteína 54G Light, Svetia Stevia, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|