Weigh In record (no journal entry) for 27 October 2020
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1700 kcal
|
Fat: 71.04g | Prot: 84.42g | Carbs: 184.05g.
Breakfast: Walnüsse, Honig, Erdnussbutter, Mandarine, Olympus Griechischer Joghurt 2%, Gekochtes Ei, Haferflocken. Lunch: Vitasia Hähnchen Green Curry, Basmati-Reis (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Tomaten. Snacks/Other: Kinder Kinderpingui, Gelatelli Cookie Dough, Milfina Butter , Käse, Roggenbrot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadja___77's Weight History
|