Weigh In record (no journal entry) for 27 October 2020
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92.9 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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4167 kcal
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Fat: 75.14g | Prot: 232.24g | Carbs: 635.36g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Simply Balanced Organic Whole Wheat Penne Rigate, Avocados. more...
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Losing 0.3 kg a Week
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