AlexBarajas's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

120.2 kg Lost so far: 4 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1232 kcal

Fat: 45.09g | Prot: 88.78g | Carbs: 129.89g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Lunch: Mazatún Atún en Agua. Dinner: Melón . Snacks/Other: Toronja (Rosa y Rojo), Nueces Inglesas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

3267 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AlexBarajas's Weight History

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AlexBarajas's Journal, 27 Oct 20

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AlexBarajas's Weight History