Weigh In record (no journal entry) for 27 October 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1908 kcal
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Fat: 63.06g | Prot: 149.37g | Carbs: 186.19g.
Breakfast: Suco de Limão. Lunch: Laranja Pêra, Ovo Frito, Farinha de Mandioca, Tomates, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Cuscuz (Cozido), Ovo Frito, Tomates, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Prata, Morangos, Paulista Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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Eppursimuov3's Weight History
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